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Where: Bowling Alley EB03

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<aside> 🌱 Thank you for stopping by the Eco-Mindful room! We hope you are able to find moments of rest, relaxation, and rejuvenation here.

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<aside> 🤝 Eco-meditations recommended by the Student Wellness Center. Zafus and zabutons reserved from the Tucker Center.

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rules of the space!

<aside> 👟 take your shoes off when you enter

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<aside> 👟 protect the silence and stillness of the space as best you can (no talking)

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<aside> 🎧 use your own phone and headphones

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<aside> 🧹 tidy your mat after you’re done

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eco-meditations (recommended by SWC)

https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/tracks/747863647&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div

<aside> 🔗 **Mountain Meditation (Soundcloud) by SWC**

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10-minute mountain meditation by the Dartmouth Student Wellness Center.

https://w.soundcloud.com/player/?url=https%3A//api.soundcloud.com/playlists/1726529145&color=%23ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&show_teaser=true&visual=true"></iframe><div

<aside> 🔗 **Poems from the Wild (Soundcloud) by Mark Coleman**

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collection of meditations on the intersections of nature and mindfulness

https://soundcloud.com/mindfulnessproducts/exploring-t-he-four-elements-10-minute-guided-meditation-to-awaken-your-senses?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

<aside> 🔗 **Exploring the Four Elements (Soundcloud) by Mindfuliving**

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10-Minute guided meditation to awaken your senses

<aside> 🔗 Search: “eco-meditation” (SoundCloud)

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Dozens of meditations related to the environment of various times ranges

app recommendation: Plum Village

<aside> 📱 For more meditations, download the Plum Village App. Once downloaded, check out the Guided Meditations and then Earth Contemplations for more eco-related meditations.

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Home - Plum Village Mobile App

app recommendation: Headspace

<aside> 🆓 Every member of Dartmouth has free access to the Headspace app! Check out the links below to enroll or read the FAQ document to the right.

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work.headspace.com

www.dartmouth.edu

https://www.dartmouth.edu/wellness/health_living_resources/mindfulness/headspace_faq.pdf